KALE & BUTTERNUT SQUASH FRITTATA | Natural Spice Co.
Skip to main content

Your Cart

Your cart is currently empty.
Click here to continue shopping.
previous
Next

KALE & BUTTERNUT SQUASH FRITTATA

KALE & BUTTERNUT SQUASH FRITTATA

(Prep Time :10 min  | Cooking Time :30 min | Serve: 8 )

This kale and butternut squash frittata is a tasty and simple one-pan breakfast. It's loaded with kale, butternut squash and cheese and is fluffy and thick. Kale is an antioxidant-rich, fibre-rich and vitamin A-rich superfood. Vitamins, minerals and disease-fighting antioxidants abound in butternut squash.

Ingredients

  • 3 tablespoons coconut oil
  • 2 cups (packed) chopped kale leaves
  • 2 cups cooked and cubed butternut squash
  • 10 large eggs
  • 1/2 cup coconut milk
  • 4 ounces cream cheese
  • 1 heaped teaspoon CLASSIC Spice Blend

Instructions

  • In a 10-inch cast iron skillet, heat the coconut oil over medium heat. Reduce the heat to medium-low and continue to stir for 3-4 minutes, or until the kale is soft and wilted.

  • While the kale is wilting, whisk together the eggs and coconut milk in a large mixing basin until smooth. Add CLASSIC Spice Blend to the egg mixture.

  • Reduce the heat to low and add the cubed butternut squash, kale, to the pan.

  • Sprinkle the cream cheese on top of the egg mixture in the skillet. Cook for 8-10 minutes, or until the sides begin to firm up.

  • Place the frittata to the oven and turn on the top broiler. Cook for a further 8-10 minutes, checking every few minutes to ensure the top does not brown too much.

  • Take the frittata out of the oven, slice it up, and serve it.

 Why this is good for you?

  1. Very high in antioxidants.
  2. Excellent Source of Vitamin C
  3. Best Sources of Vitamin K and Vitamin A
  4. High in fibre

 

Continue reading

TURKEY MEATLOAF

TURKEY MEATLOAF

HAMBURGER SOUP

HAMBURGER SOUP

BLT CHICKEN SALAD

BLT CHICKEN SALAD

Comments

Be the first to comment.
All comments are moderated before being published.

Register to receive a notification when this item comes back in stock.

You're in! We'll let you know when it's back. Close