(Prep time: 20 min |Cooking Time: 30 min | Serves:4 )

Salmon is a popular fish that is known for its high protein and omega-3 fatty acid content and is eaten as a staple diet by people from all over the world.

Ingredients

• 400g cans wild red salmon or (I like to bake a 400g piece in the oven)
• 1 egg
• 2 green onions (minced)
• 1carrots, grated
• ¼ cup bread crumbs
• ¼ cup grated parmesan
• 1 lime (juiced)
• 1 tsp AUSSIE Spice Blend
• 4 tablespoons vegetable oil 

Instructions

1. Drain the salmon (or flake it) and combine with, egg, green onions, carrot, bread crumbs, parmesan and lime juice in a medium mixing bowl. Combine the ingredients with your hands, then shape into 4 patties that are no more than one inch thick.
2. Over medium-high heat, heat a large skillet. Pour in the oil. Add your salmon patties.  When oil is hot enough to bubble when a bread crumb gets tossed in, add your salmon patties. Be sure to leave enough room to have a good inch in between each patty, so you may need to cook them in two batches.
3. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on other side.
4. Serve warm with a leafy green salad or vegetables.

Why This Is Good for You

1. Rich in omega-3 fatty acids
2. Great source of protein
3. High in B vitamins
4. Good source of potassium
5. Loaded with selenium