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SALMON PATTIES

salmon patties natural spice co

(Prep time: 20 min |Cooking Time: 30 min | Serves:4 )

Salmon is a popular fish that is known for its high protein and omega-3 fatty acid content and is eaten as a staple diet by people from all over the world.

Ingredients

  • 400g cans wild red salmon or (I like to bake a 400g piece in the oven)
  • 1 egg
  • 2 green onions (minced)
  • 1carrots, grated
  • ¼ cup bread crumbs
  • ¼ cup grated parmesan
  • 1 lime (juiced)
  • 1 tsp AUSSIE Spice Blend
  • 4 tablespoons vegetable oil 

Instructions

  1. Drain the salmon (or flake it) and combine with, egg, green onions, carrot, bread crumbs, parmesan and lime juice in a medium mixing bowl. Combine the ingredients with your hands, then shape into 4 patties that are no more than one inch thick.
  2. Over medium-high heat, heat a large skillet. Pour in the oil. Add your salmon patties.  When oil is hot enough to bubble when a bread crumb gets tossed in, add your salmon patties. Be sure to leave enough room to have a good inch in between each patty, so you may need to cook them in two batches.
  3. Cook until golden brown, about 5-10 minutes, then flip and cook until golden brown on other side.
  4. Serve warm with a leafy green salad or vegetables.

Why This Is Good for You

  1. Rich in omega-3 fatty acids
  2. Great source of protein
  3. High in B vitamins
  4. Good source of potassium
  5. Loaded with selenium

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