BAKED SALMON & ASPARAGUS | Natural Spice Co.
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BAKED SALMON & ASPARAGUS

BAKED SALMON & ASPARAGUS

(Prep Time: 05 minutes Cook Time: 15 minutes Serves: 4)

Salmon is high in omega-3 fatty acids, a form of polyunsaturated fat. Because the body cannot generate these fatty acids, they must be included in our diet on a regular basis.. These fatty acids are thought to help preserve skin, joints, and hormone balance, as well as contribute to a healthy heart.

Ingredients

  • 4 x 120g Salmon fillets
  • 2 tablespoons butter, melted
  • 1/2 tablespoon lemon juice, plus more lemon slices for garnish
  • Season with AUSSIE Spice Blend
  • 1 teaspoon finely chopped parsley
  • 1 teaspoon finely chopped dill

Instructions

  1. Preheat the oven to 375°F/190°C and set aside for 15 minutes to allow the salmon to come to room temperature. In a small bowl, combine the melted butter and lemon juice. Place the salmon in a baking dish and brush it with the butter mixture.
  2. Season the salmon with the AUSSIE Spice Blend and bake for 12-15 minutes, or until cooked through….with Asparagus & Cherry Tomatoes.
  3. Before serving, garnish the salmon with fresh parsley and dill.

Why This is good for you?

  • Rich in omega 3 fatty
  • High source of protein
  • Rich in Vitamin A which supports eye health
  • Good Source of Vitamin B12
  • Good Source of vitamin D which supports your immune system

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